Coaching the Best - Susan Washington

Thoughts aren't personal.
They just appear, like raindrops.
Would you argue with a raindrop?
-Byron Katie

What About You?

"The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low and achieving our mark." - Michelangelo Buonarroti

If you want to know what your life will look like in the future, look at what you are doing, saying and thinking today... Are you deliberately creating?

What if you could reinvent yourself?

Explore and allow yourself to re-create. How would it feel to be who you really wanted to be? To start over today? Whatever you want to create I can guide you and hold you accountable to being, doing and having it.

QUESTIONNAIRE

Answer T true or F false after each statement.

I am on purpose.
I am in integrity.
I have made peace with the past.
When I’m stuck I’m good at asking for what I need.
I practice the law of non-interference.
I am aware of the impact of what I think, say and do.
I am in the "NOW" most of the time.
I know what it takes to be happy.
I take time for myself.
I take time for my important relationships.
I am honest, open and transparent.
I say NO when I mean no.
I give and receive and my life has a good balance of the both.
I take good care of myself.
I pay attention to my health.
I take responsibility for myself and my life.
I have support in my life.
I walk my talk.
I smile a lot.
I enjoy my physical environment.
I manage my stress well.
I don't get road rage.
I have fun.
I am more committed to staying open than shutting down.
My life reflects who I really am.
I don't take myself too seriously.
I have taken a vacation this year.
I have helped someone, been kind 'without motive' or listened to a friend in need recently.
I feel better having let go of grudges and forgiven those who have hurt me.

Results: This is simply an inventory of where you may be today. You can have whatever answers you choose to have with some deliberate intending and follow through.

Want to Create some Change NOW? Commit to these steps for your sake. Hire me as a coach if you really want a life without excuses and borders.

1) Pick one statement that was "false". Or if you were 'true' on everything, find your 'weakest true'.
2) Write down three things you can do to make this statement truer in your life. Decide to do it. Otherwise you are trying rather than deciding. Intention gets you most of the way there.
3) The next step is to LOVE yourself as you make the changes and ALLOW yourself to be with whatever outcomes show up along the way.

Send your intentions and how you plan to stay accountable to susan@coachingthebest.com and they may appear in my next newsletter. Everyone who shares will be eligible for a free hour of personal coaching on anything you desire!

Call or click here for your Free sample session. (604) 685-1864